Whole wheat blueberry pancakes

Some time ago, I promised Andrea (from the fishbowl) that I'd post the whole wheat pancake recipe we make. Better late than never, eh?


Modified from "Andre's Whole Wheat Pancake Recipe" originally found at 24hourfitness.com (but I can't find it online at this time).

  • 1 cup whole wheat flour
  • 1 cup skim milk
  • 1 whole egg
  • 1/8 cup applesauce
  • 1 tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup frozen wild blueberries

  • combine all ingredients (except blueberries) and mix well
  • cover a large, nonstick frying pan with a thin layer of your favourite cooking oil
  • heat frying pan over medium low heat until hot
  • add frozen blueberries to batter and mix (If you add the blueberries earlier than this, the batter turns all blue!)
  • pour batter on frying pan 5ml to 15ml at a time (1tsp - 1 tbsp), ensuring edges don't touch (You can make them larger ... 1/3 cup at a time. We like small "toonie" sized pancakes -- no cutting involved!)

    2009_02_pancakes_01 2009_02_pancakes_02

  • cook until golden brown and bubbles appear on top of the pancakes
  • flip and continue cooking until other side is golden


Makes 3-4 servings of 2 (1/3 cup batter) pancakes.


[Cross-posted at please remember these.]

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