Self care anywhere

Recently, I've noticed four quick to implement self care strategy themes that keep recurring (or I keep noticing) in a variety of sources.

Whether you're working "The Secret," seeking wisdom from Louise Hay, working on your Sincero "Badass," becoming an "Available Parent," or striving for a "Four Hour Work Week" these are common nuggets of advice that one can take action on in the moment, at any time and in any place. 

• Find something, anything, about which you can be grateful.
• Stay in the present moment, in lieu of dwelling on the past or worrying about the future.
• Believe that you can achieve your goals.
• Breathe.  Breathe in.  Exhale.  Repeat.

To download a mini-booklet with these prompts, look for the links below the doodle.

Doodle by Lee. The code for this doodle and other doodles you can use on your blog can be found at Doodles.

Download your "Self Care Anywhere Prompts 8 page mini booklet":

• Practise template (PDF)
• Booklet template (PDF)
• Document bundle (both the practise and the booklet templates in a single PDF)

Instructions for folding 8 page mini booklets:

• From Instructables "How to make a one-sheet-of-paper book"
• From the Simple and Easy Projects YouTube channel: